Corn, dried (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Corn, dried (Navajo) are listed below.
|
Water
|
8.1 g
|
8.1
|
g
|
|
Energy (calorie)
|
386 kcal
|
386
|
kcal
|
|
Energy (joule)
|
1616 kJ
|
1616
|
kJ
|
|
Protein
|
9.88 g
|
9.88
|
g
|
|
Total lipid (fat)
|
5.22 g
|
5.22
|
g
|
|
Ash
|
1.86 g
|
1.86
|
g
|
|
Carbohydrate, by difference
|
74.93 g
|
74.93
|
g
|
|
Sugars, total
|
5.38 g
|
5.38
|
g
|
|
Sucrose
|
3.38 g
|
3.38
|
g
|
|
Glucose (dextrose)
|
1 g
|
1
|
g
|
|
Fructose
|
0.99 g
|
0.99
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
48.18 g
|
48.18
|
g
|
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
|
Iron, Fe
|
1.92 mg
|
1.92
|
mg
|
|
Magnesium, Mg
|
124 mg
|
124
|
mg
|
|
Phosphorus, P
|
337 mg
|
337
|
mg
|
|
Potassium, K
|
511 mg
|
511
|
mg
|
|
Sodium, Na
|
13 mg
|
13
|
mg
|
|
Zinc, Zn
|
3.05 mg
|
3.05
|
mg
|
|
Copper, Cu
|
0.195 mg
|
0.195
|
mg
|
|
Manganese, Mn
|
0.848 mg
|
0.848
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.2 mg
|
0.2
|
mg
|
|
Riboflavin
|
0.068 mg
|
0.068
|
mg
|
|
Niacin
|
3.3 mg
|
3.3
|
mg
|
|
Pantothenic acid
|
0.38 mg
|
0.38
|
mg
|
|
Vitamin B-6
|
0.372 mg
|
0.372
|
mg
|
|
Folate, total
|
77 µg
|
77
|
µg
|
|
Folate, food
|
77 µg
|
77
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
0.9 µg
|
0.9
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.82 g
|
0.82
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.655 g
|
0.655
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.005 g
|
0.005
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.122 g
|
0.122
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.028 g
|
0.028
|
g
|
|
22:0 saturated fatty acid
|
0.01 g
|
0.01
|
g
|
|
Fatty acids, total monounsaturated
|
1.483 g
|
1.483
|
g
|
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.007
|
g
|
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
1.458 g
|
1.458
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.018 g
|
0.018
|
g
|
|
Fatty acids, total polyunsaturated
|
1.9 g
|
1.9
|
g
|
|
18:2 undifferentiated
|
1.831 g
|
1.831
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.069 g
|
0.069
|
g
|
|
18:3 n-3 c,c,c (ALA)
|
0.069 g
|
0.069
|
g
|
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|